Declare Out Of Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
| Title | : | How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease |
| Author | : | Michael Greger |
| Book Format | : | Hardcover |
| Book Edition | : | Anniversary Edition |
| Pages | : | Pages: 576 pages |
| Published | : | December 8th 2015 by Flatiron Books |
| Categories | : | Health. Nonfiction. Nutrition. Food and Drink. Food. Science. Self Help |
Michael Greger
Hardcover | Pages: 576 pages Rating: 4.52 | 18704 Users | 2036 Reviews
Description During Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Specify Books Toward How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
| Original Title: | How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease |
| ISBN: | 1250066115 (ISBN13: 9781250066114) |
| Edition Language: | English |
Rating Out Of Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Ratings: 4.52 From 18704 Users | 2036 ReviewsJudge Out Of Books How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
This is an amazing book. I am completely blown over by it. Let me explain.This book is divided into three main parts. In the first part, there are 15 chapters, one for each of the major afflictions that cause people to die. In each of the chapters, Dr. Greger explains the disease or affliction, and then describes the foods that have been found to reduce the risk, prevent, reverse, or cure the disease.The second part of the book devotes chapters to a number of healthy food groups. Dr. Greger
A great motivator to make me seriously consider vegetarian/vegan diet, this book. Thus five stars.This book examines the top 15 causes of death (in US) in its first half, followed by food recommendations, a word on exercise, and an appendix on useful supplements. The point is to improve the quantity and the quality of one's life - everyone dies, but one should make the time before it better and longer. And perhaps need less visits to the doctor(s) and the hospital. Less medicine with possible
Very interesting read. I read part one a month or so ago. The first part was filled with stories of bad health gotten better with diet changes, tests, studies and lies told to us by the media, publishers and officials.There is almost a nagging about vegan/vegetarian life style. Every health issue comes down to eat veggies, fruit, nuts beans. Every chapter, ends this way. It felt drilled, maybe because I'm already a vegetarian it nagged me more than I needed to hear ? I did learn a lot of new
This is a problematic book. I support the cause and the motivation, but a lot of it is simply misleading. The general tone of "how not to die" has so much western dualistic bias which supposes we are constantly at war with something (disease, war, cancer, death, obesity, you name it) while these things are equally part of life as their opposites. We all have to die eventually, but please, not in denial.The second objective is the style, which is not only highly reductive (read Whole by Colin
"If it came from a plant, eat it. If it was made in a plant, don't. So says one source quoted in this amazing new bk. I love this bk! Loved the docs practical writing style, often witty with straight forward advice. It was like sitting down and having a chat with the guy, and hes even pretty funny at times. Easy reading and just so darn fascinating. Im totally health obsessed so this was right up my alley. Sure were all going to die but lets not purposely do it to ourselves with crappy food and
I think everybody is aware that your diet has an enormous impact on your health. This book is another reminder that this is true.Though everyone will one day die, Michael Greger gives some tips to help you live as long and as healthily as possible.I'm not going to debate the merits of different diets which seem to change as quickly as fads. I think everybody should try to incorporate healthy habits that are right for them as they are able. How Not to Die is packed with ideas on that front.I
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